Let’s start with some simple questions. What is acidity? What is alkalinity? Both figures of expression derive from the pH measurement of hydrogen ion concentration in a given solution. Solutions with a high concentration of hydrogen ions have a low pH, and solutions with a low concentration of hydrogen ions have a high pH. The pH scale runs from 0 to 14, with 0 being the most acidic and 14 being the most alkaline. A neutral pH level is usually close to 7.4. Without a proper pH level, you may experience fatigue, breathlessness, muscle pain, or other symptoms. Too much acidity can lead to a general feeling of ill health, while too much alkalinity can lead to gastrointestinal issues or irritations.
Certain foods release either more acidic or more alkaline chemicals into your body as they are digested. Acidic foods have a pH level of 4.6 or lower. Common acidic foods include lemons, limes, plums, pomegranates, grapes, apples, and other fruits. Lesser known acidic foods include grains, sugar, fish, processed foods, and supplements. An acidic diet can cause acidity in your urine and other negative health effects, including bone or muscle deterioration.
There are far more benefits of alkaline foods vs. acidic foods, but that doesn’t mean that all acidic foods are bad for you. Common alkaline foods include soy, fresh vegetables, beans, whole grains, herbal teas, and healthy fats. These alkaline foods are usually higher in fiber and antioxidants than their acidic counterparts. By eating alkaline foods, you can balance the pH level of your body and prevent chronic disease or deficiencies.
What do we know now about alkaline foods vs. acidic foods? Acidic foods can lead to an acidic internal environment in which disease thrives, because our cells try to compensate by leaching minerals and nutrients. This process can lead to cell damage, decreased energy, and an increased potential for heart disease or cancer. Make the smartest decision for your health by eating wisely and in moderation. Too much of anything is rarely good. If you have any questions about this article, please contact us today for additional information.